“Self-Compassion is not about letting ourselves off the hook and being self-indulgent. It’s about choosing to use our own happiness and our own desire to be in connection with others as our primary motivation as opposed to using guilt, shame and fear as our motivation and that we are able to relate to ourselves in a more compassionate way. Then we are able to approach the things in our life that give us happiness and meaning and hold ourselves accountable when we get in our own way.” –Kelly McGonigal, PhD
This page contains the resources that I have found useful in my personal and professional life. Admittedly, it is an eclectic list. It contains everything from quotes and books that I like to podcasts, videos, and slideshows.
If you don’t want to scroll through the entire list, you can click on one of the links below and filter the resources by specific category.
I will update this list as I discover new resources. If you have a resource you think I should add, please email me.